Mobility Works Canada
Barbara Minnick
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Prescriptive Personal Training

Prescriptive Personal Training involves many components beginning with a comprehensive assessment with
​Barbara Minnick,  Registered Kinesiologist and Certified Exercise Physiologist.   

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The assessment includes: 
  • -Completion of a ParQ physical activity readiness screen, informed  consent &
  • waiver (and physician's consent if required),
  • -Full review of medical history, previous relevant injuries, postural assessment & personal fitness/lifestyle goals
  • -Cardiovascular fitness analysis 
  • -Range of movement measurements 
  • -Muscle testing 
  • -Functional testing    

Follow-up exercise sessions:

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are individualized to suit each client's goals and objectives.   Program components may include:     
  • cardiovascular exercise training: treadmill, bicycles, aquatic training, Urban poling, elliptical, row machine
  • strength / resistance training using :  free weights, resistance bands, medicine balls
  • exercise ball stability exercises       
  • balance and falls prevention training    
  • functional core muscle exercises - using mats, Bosu, medicine balls, therapy bands etc.

Prices are based on 1:1 sessions.  
Please contact Barb at mobilityworks@rogers.com for more information on sessions and fees.

Kinesiology services covered by some Extended Health Care plans and by Veteran's Affairs Canada for applicable Veterans.

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