Prescriptive Personal Training

Prescriptive Personal Training involves many components beginning with a comprehensive assessment with
​Barbara Minnick,  Registered Kinesiologist and Certified Exercise Physiologist.   

The assessment includes: 

• -Completion of a ParQ physical activity readiness screen, informed  consent &
  
• waiver (and physician's consent if required),
• -Full review of medical history, previous relevant injuries, postural assessment & personal fitness/lifestyle goals
• -Cardiovascular fitness analysis 
• -Range of movement measurements 
• -Muscle testing 
• -Functional testing    

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Follow-up exercise sessions:

are individualized to suit each client's goals and objectives.   Program components may include:     

• cardiovascular exercise training: treadmill, bicycles, aquatic training, Urban poling, elliptical, row machine
• strength / resistance training using :  free weights, resistance bands, medicine balls

• exercise ball stability exercises       
• balance and falls prevention training    
• functional core muscle exercises - using mats, Bosu, medicine balls, therapy bands etc.

Prices are based on 1:1 sessions.  
Please contact Barb at mobilityworks@rogers.com for more information on sessions and fees.

Kinesiology services covered by some Extended Health Care plans and by Veteran's Affairs Canada for applicable Veterans.

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